Wellness Programs

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1-on-1 Wellness Programs

  • "Tammy is just the coolest.  She’s smart as shit, she gets the whole aging thing.  You know what else…she’s so kind. I just love her."

    - Laura B.

  • "Most talented chef I’ve ever worked with. She makes the most boring salad so yum.  She can also make anything traditionally unhealthy and make it healthy and actually taste better."

    - Terri G

  • "She makes me feel good. I love our workouts. She always asks about my mental health. She has a very holistic approach."

    - Solymar S.

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HEALTHY SEXY VIBRANT AGING

There are 3 types of aging...biological, psychological and social.

WE TARGET ALL 3!

We lead with neuroscience....

We create neuroplasticity by creating new behaviors and daily routines. Like incorporating muscle building exercise routines, walking in nature and adding healthy nutrients to your body.  The idea is to get your body back to her calm, productive, functional best. 

This is where the adaptogens come in.

Adaptogens create homeostasis in the body. Homeostasis is a state of balance between all the body systems needed for the body to survive and function correctly.

Stress, anxiety, toxins all create an imbalance in your body.  Adaptogens bring it back to center. 

We add the adaptogens to the nutrient dense food we create and share with you on the recipe blog.

View Recipes