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Whipped Ricotta and Arugula Salad

Posted on August 10, 2020 by Tamara Donofrio | 0 Comments

Peaches and Greens Smoothie

Posted on August 10, 2020 by Tamara Donofrio | 0 Comments

A New Era

Posted on January 06, 2020 by Tamara Donofrio | 0 Comments

2020 is the year of greatness! Girls lets ruffle some feathers! Get on the blog and get on with it! 💕💕💕

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Hey girls - Let's make history and establish a new paradigm

Posted on February 19, 2019 by Tamara Donofrio | 0 Comments

Dichotomy of a woman!  Sexism is dying and no longer tolerated. Women are in a new era of freedom, independence and strength.  No more boxing women into a specific type or role. We can be all things and refuse to be belittled or judged by it.

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Own your shit. Get your POWER back and stop being a victim

Posted on January 01, 2019 by Tamara Donofrio | 0 Comments

Say no to victimization! How to have absolute power over your life.

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Let's talk transformation, haters and a comeback

Posted on November 29, 2018 by Tamara Donofrio | 0 Comments

Back to basics with this positive message about transformation and dealing with haters. 

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Attention Mommies: You Need to Exercise!

Posted on January 20, 2016 by Tamara Donofrio | 3 Comments

I grew up in a very unhealthy household. My parents were overweight smokers. No one ate  vegetables or exercised. 

I really wanted a reason to escape my horrible home life so I joined the track team. I could kill 2 hours after school.  Something shifted in me when I started running. I felt free from my horrible home life. More importantly I felt strong and powerful. I realized I could change my destiny. I was not going to be the overweight, smoker. I was going to escape and be a badass!!!
So can you!!!
You can change your fate, your destiny your health! You have that power!!!
So, Let's talk about really committing to your health. 
If you're not exercising most days of your life, you're not taking care of yourself. This is a must, an absolute. YOU NEED TO EXERCISE!!!!

Let's chat about what's happening when you don't...

People who are inactive have an increase risk of breast and colon cancer. You're risk for these diseases is reduced by 40% when you move your ass.

Physical activity helps prevent insulin resistance. You can prevent the most common disease among adults, just by moving your body.

Sedentary people have the highest risk of heart attack. Think about driving your car with your kid and bam! Chest pain, dizziness! Seriously, get your ass moving!

Lack of physical activity causes you to lose lean muscle tissue. This makes it difficult to maintain your body weight. So if you're not exercising, you will gain weight. You will be bigger, heavier, weaker. Your metabolism will continue to decrease.

These are the facts people.

The positives...
You will sleep better.
You will look better.
You will want to have more sex.
You will have more energy.
You will be happier.

Having kids and and too many kid activities is NOT a reason to not love yourself. Being a mother is more of a motivator. You must be healthy to be the best mother and you must lead by example. Treat yourself how you want your children to treat themselves.

Being healthy is not selfish! Get that out of you head now!!!!

Taking care of yourself is s necessity!  

Now go!!! Get your ass moving! Be amazing!