Our goal at FitChick is to provide the everyday woman the proper tools to love themselves fully every day. We believe this is a unique opportunity to truly value the mind body to realize one's fullest potential. Through that realization we thoroughly believe each individual will see just how beautiful they are, and worthy of the love they deserve. We believe that starts from deep within. Many misconceptions are formed early on about what exactly it means to be a healthy and vibrant woman. Sometimes all we need is realignment in the way we think, moving our minds in the right direction and not fixed on another perception. Healthy is a way of life, a type of living. We at FitChick know that food is fuel, not the enemy. We aim to feed the muscle not the fat. Eating properly for your body, everyday, ensures that your mind, body and soul will be operating at full capacity. To truly love yourself is to take care of yourself, it is not selfish. It is an act of love, self-love. Exercise is another from of loving your body and not resenting it. The truth is, every little bit counts and the more you move the healthier you'll be. If you aren't where you want to be today, then start today. The good news is that you don't have to change everything at the same time. In fact, the trick to becoming healthier is making daily small changes, until you can look back and see the progress you've made. Its not about how far you have to get to your goals, but how far you've come. What better way to connect to your body then to feel amazing and look fabulous doing it. Healthy is a way of life.