WHAT YOU EAT MATTERS!!

Posted on August 31, 2015 by Tamara Donofrio | 0 Comments

If you eat crappy food, you will feel like crap!!

If your food label says hydrogenated oil, high fructose corn syrup or aspartame you are essentially poisoning your body. DO NOT EAT IT! DO NOT FEED IT TO YOUR KIDS!

I grew up in Indiana eating Pop Tarts, sugary cereals, Hamburger Helper, Kraft Mac and Cheese and Jif peanut butter.

Look at some of these food labels and you will think you're reading a list for a science project...gross!!!

So I have compiled a list of things I eat. This will get you started.

Proteins:
Eggs
Filet mignon
Chicken breast
Halibut
Seabass
Probiotic Greek yogurt

Fats:
Nuttzo
FitChick granola
Parmesan cheese
Goat cheese
Burrata
Mozzarella
Avocado
Olive oil
Coconut milk

Veggies:
Spinach
Tomatoes
Mushrooms
Red peppers
Cucumbers
Broccoli
Cauliflower
Butternut squash

Fruits:
Bananas
Apples
Mango
Blueberries
Strawberries
Pineapple

These foods all taste amazing and require little or zero preparation. There is a recipe for nearly every one of these ingredients in my recipe blog (http://www.fitchicksd.com/blogs/recipes).  When you cut fake food from your diet...just try it... your taste buds wake up. That film you have in your mouth from all that FAKENESS will fade and what's left is the ability to enjoy real food. Give yourself 2 weeks without any fake food. You will lose the taste for it and literally begin to crave real food, because it tastes so much better. I challenge you...I promise you this will change your life. You'll have more energy, more stamina. You will be loving your body and giving it what it's deserved all along.

Eat for health and enjoy every bite!

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