Recipes

Buttery (with no butter) Baked Sea Bass

Posted on November 08, 2020 by Tamara Donofrio | 0 Comments

Hey now!  Seafood is NOT hard.  

This recipe for melt-in-your-mouth sea bass shows you just how simple, healthy and delicious fish can be.  Kids and adults go crazy for this! 

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Dragonfruit prebiotic bowl

Posted on October 19, 2020 by Tamara Donofrio | 0 Comments

dragonfruit smoothie with blueberries and fitchick granola

Prebiotic, protein powerhouse right here!  This is such an easy smoothie and it's just packed with all the good stuff.  Massively healthy!  

Get in my belly!

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Pumpkin Chocolate Chip Cookies - Gluten Free/Vegan

Posted on October 14, 2020 by Tamara Donofrio | 0 Comments

Ahhhh, we love healthy decadence in the FitChick Kitchen.  My kids eat these for breakfast!  Pumpkin puree, almond butter and a little maple syrup make these cookies irresistible and nutrient dense.

Enjoy!

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The Blues Superfood Smoothie

Posted on October 12, 2020 by Tamara Donofrio | 0 Comments

blueberry smoothie with fitchick granola

Blueberries, chia and the best vegan protein powder (CLEAN).  It's a match made in healthy food heaven.

Enjoy!

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Mango and more smoothie

Posted on October 12, 2020 by Tamara Donofrio | 0 Comments

mango smoothie bowl with fitchick granolaArm your bod with vitamin C!  This smoothie is loaded with antioxidants and tastes amazeballs!  It's so easy and healthy.  So make it already!

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Veggies on the Grill

Posted on October 08, 2020 by Tamara Donofrio | 0 Comments

grilled veggies mushrooms squash red pepper red onion green beans vegetables

Veggies just got so easy!  No oven required!  Let your grill draw out the amazing flavor of this veggie combination.  

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Sausage and veggies hearty bowl

Posted on September 27, 2020 by Tamara Donofrio | 0 Comments

fennel, sausage, spinach, potato bowl

Tossing all the good stuff in a bowl is my favorite comfort meal!

This is amazing, hearty and chock full of healthy veggies and protein. 

Sausage, fennel, potatoes, spinach  = awesome easy meal!

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