Bomb Ass Avocado Toast

Posted on August 12, 2015 by Tamara Donofrio | 0 Comments

1 slice gluten free bread toasted (Cooks is the best)
1/2 avocado
1 1/4 slice heirloom tomato
Salt and pepper

Put avocado and tomato on toast. Sprinkle with salt and pepper.
Eat it!!!!


Posted on June 17, 2015 by Tamara Donofrio | 1 Comment

Get ready for an in your mouth flavor explosion! This recipe is a must try, even for the finickiest eaters. Delicious!

1 cucumber peeled and cubed

1/2 small seedless watermelon cubed
1 large heirloom tomato cubed
4 basil leaves chopped
1/4 cup shaved Parmesan cheese
Sea salt

Combine all ingredients



Posted on June 10, 2015 by Tamara Donofrio | 0 Comments

This recipe is a must-try if you're looking to pack a delicious punch into your day. Jam-packed with nutrients and amazing taste, you'll be so happy you gave this tasty little nugget a try! Make it and share it :)

1 Granny Smith apple cubed
2 oranges peeled
1 med cucumber
3 celery stalks sliced
3 carrots chopped
2 inch ginger shaved
1 lemon peeled


Combine all ingredients in a juicer and pour into a large glass.

Delicious Grilled Halibut with Zesty Mango Salad

Posted on May 27, 2015 by Tamara Donofrio | 0 Comments

For those lazy summer days when you want delicious healthy food with little effort. Kids love it too!

2 medium wild Pacific halibut
1/4 cup olive oil
Cajun or blackening seasoning (Urban Accents Cajun street is my favorite, but anything with paprika will do)

4 handfuls of baby spinach
1 avocado diced
1 ripe mango diced
Shaved Parmesan cheese
1/4 cup Baker & Olive Harissa extra virgin olive oil
1/4 cup Baker & Olive grapefruit balsamic
Salt and pepper

Preheat grill on med-high heat.

Brush both sides of the halibut filets with olive oil and sprinkle generously with Cajun seasoning.

Place filets directly on the grill. Cook approx 3-4 minutes per side. Filet will be slightly blackened and will pull apart easily.

Combine spinach, avocado, mango, parmesan and salt and pepper in a large bowl.

Whisk Harissa live oil and grapefruit balsamic together.
Drizzle over salad and toss.
(If you don't have these ingredients available, any citrus based salad dressing will work well)

Divide salad evenly between 2 bowls. Lay filet on top pf each.


Grilled bell peppers and cherry tomatoes

Posted on May 06, 2015 by Tamara Donofrio | 0 Comments

 2 large orange bell peppers sliced, seeds and stem removed
1 pint of cherry tomatoes
1/4 C of olive oil -  Baker & Olive arbequina is the best
Himalayan sea salt
Preheat grill on high heat
Combine all ingredients in a large bowl and toss
Place on a aluminum foil
Grill 3 minutes and turn veggies
Grill an additional 2-3 minutes.

Loaded with vitamin c, b6 fiber. Translated to increased immunity, cancer fighting, low calorie deliciousness!


Posted on April 29, 2015 by Tamara Donofrio | 0 Comments

Nonfat Greek yogurt
6 strawberries sliced
FitChick Granola
Baker & Olive Blueberry Balsamic
Place granola, berries, yogurt in a bowl
Drizzle with balsamic

Voila! Gourmet deliciousness!

Grilled Filet mignon with tomato and arugala salad

Posted on November 11, 2014 by Tamara Donofrio | 0 Comments

You Can Eat Steak!

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