Recipes

OLIVE OIL APPLE SLAW

Posted on May 08, 2022 by Tamara Donofrio | 0 Comments

Olive oil apple slaw

This is an elevated, gut healthy, delicious and vegan version of cole slaw! 

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BLUEBERRY OVERNIGHT OATS

Posted on May 02, 2022 by Tamara Donofrio | 0 Comments

Blueberry overnight oats

Oh my YUM!!! This is such an incredible treat! It’s healthy, it’s easy, iit’s incredible! Please don’t omit the sea salt! It brings it all together beautifully! Enjoy! 

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DREAMY AVOCADO DRESSING

Posted on April 30, 2022 by Tamara Donofrio | 0 Comments

This beautiful dressing is so creamy and fluffy (yes fluffy) and perfect. Pour it on everything!

Enjoy!

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GRANOLA OVERNIGHT OATS

Posted on April 24, 2022 by Tamara Donofrio | 0 Comments

Apples granola overnight oats

Apple pie has some major competition!  Holy crap this is amazing.  Cardamom, cinnamon and sea salt make this apple and granola combo perfect.  The ultimate healthy comfort food!

You will love this version of overnight oats!

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ITALIAN CRISPY CHICKEN TENDERS

Posted on April 24, 2022 by Tamara Donofrio | 0 Comments

This take on a favorite Italian staple will have you swooning and begging for seconds!

Seriously off the hook chicken. No eggs, no dairy! 

Gustare!!! 🇮🇹

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VEGAN DARK CHOCOLATE CHUNKS

Posted on April 24, 2022 by Tamara Donofrio | 0 Comments

Chocolate fudge. pieces of chocolate fudge in a white bowl.

Easy Peasy 3 ingredient HEALTHY chocolate chunks!  It's like a candy bar texture but WAY BETTER!  Your kids will love it and you will love that they are eating a healthy treat.

Enjoy!

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BLOOD ORANGE FENNEL SALAD

Posted on March 21, 2022 by Tamara Donofrio | 0 Comments

Blood orange salad

Packed with vitamin C and gut healthy nutrients...this salad is amazing! Blood oranges, fennel and roasted pecans are a scrumptious flavor combo! 

This is your perfect spring salad!

Enjoy!

Enjoy! 

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