Recipes

SWEET POTATO FENNEL BOWL

Posted on March 21, 2022 by Tamara Donofrio | 0 Comments

Sweet potato fennel bowl

This hearty bowl brings comfort food and healthy, nutrient dense flavors together!  The combination is 100% satisfaction.

Fennel and sweet potato = perfect match!

Dive in!

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SHALLOT DIJON VINAIGRETTE

Posted on March 21, 2022 by Tamara Donofrio | 0 Comments

Make your salad happy with this super easy dressing!

Shallots, dijon and Olive oil make this a huge hit for any salad!

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LEMON OLIVE OIL CAKE

Posted on March 18, 2022 by Tamara Donofrio | 0 Comments

lemon olive oil cake

WHOA!  This cake will change your life!  Gluten free, vegan and a slice of the Mediterranean!  So moist and so full of flavor!  Close your eyes and be transported to a beautiful Italian bakery!  

Enjoy!

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BASIL VINAIGRETTE

Posted on March 07, 2022 by Tamara Donofrio | 0 Comments

basil vinaigrette basil plant

Fresh basil dressing will have you OBSESSED with every salad!

This is super easy!  Make it a staple in your frig!

 

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BUTTERY BAKED COD WITH COCONUT RICE

Posted on March 04, 2022 by Tamara Donofrio | 0 Comments

BAKED BUTTERY COD WITH COCONUT RICE

Melt in your mouth cod!  This dish is so simple and beautiful.  Delicate and decadent in flavor. Packed with omega 3s and protein.  Make this a weekly staple for your family!

Enjoy!

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ROASTED BRUSSELS SPROUTS

Posted on February 22, 2022 by Tamara Donofrio | 0 Comments

Roasted Brussels sprouts

These cute little Brussels are a major superfood! Anti inflammatory, antioxidants, and packed with vitamin C, vitamin B6 and protein! And yeah they taste amazing too!

This recipe is super easy and yummy!  Veggies are life!

Enjoy!

 

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TURKEY FENNEL AND GREENS BOWL

Posted on February 16, 2022 by Tamara Donofrio | 0 Comments

fennel greens and turkey bowl

This is THE BOMB!  Hearty beautiful and healthy...greens never tasted so good!  You will salivate at the scent and flavors of this simple nutrient dense mouthgasm!  It's just incredible!  

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