WELLNESS PROGRAMS

BE WELL SUPERSTARTER

Posted on May 14, 2022 by Tamara Donofrio | 0 Comments

3-4 HOURS 

$350

This - no bullshit - approach to wellness simplifies EVERYTHING you need to get started on your healthiest life. 

We look at your current food choices, exercise, daily habits and beliefs around caring for yourself.  There is no calorie counting or crazy restrictions.  That is not real life.  I will set you up for success and lifelong habits going forward. 

Deliverables:

You will have a daily schedule of what to do, what to eat and when. Recipes, grocery list and unlimited texts and calls for 30 days. 

VENMO:  @FITCHICKGRANOLA TO SECURE YOUR SPOT

EMAIL:  TAMMY@FITCHICKGRANOLA.COM TO GET STARTED

30 DAY MENOPAUSE RESET

Posted on April 25, 2022 by Tamara Donofrio | 0 Comments

1.5 hour initial meeting. 
Twice weekly meetings. 
Unlimited text, email, calls.

$799.00

Menopause does not have to be the end of your sexiness, your health and your vitality. It’s simply the next chapter. Our western doctors don’t teach us much about this transition and expect us to just accept weight gain, depression, insomnia and a list of other crap. 
your diet, your activity, the toxicity in your life is hugely important in this equation. 
We spend 30 days cleaning out mind, body and spirit and get you on the right path. Menopause and beyond can be an amazing and vital time in your life! Let’s go! 

Deliverable:

You will regain your vitality and learn how your body is physically responding to hormone changes. You will learn what to eat, how to move, how to breathe, and how to remove all toxins from your life.  You will learn how to reconnect with your spirit, nature, the sun and reset your circadian rhythm. 

I will put you on a path to enjoy the best years of your life! 

SECURE YOUT SPOT: VENMO @FITCHICKGRANOLA 

EMAIL TAMMY@FITCHICKGRANOLA.COM TO GET STARTED.

NUTRITION PLAN/EDUCATION

Posted on April 24, 2022 by Tamara Donofrio | 0 Comments

3 MONTH PLAN

$725.00

What you eat is the foundation of a healthy life.  We deep dive into your eating habits, food intake and emotional state around food.

Deliverable:

1.5 hour initial meeting

meal guide/recipes/grocery list

unlimited texts and emails

Bi weekly calls

IN HOME FITNESS PROGRAM

Posted on April 15, 2022 by Tamara Donofrio | 0 Comments

$120/HOURLY SESSION

$650/MONTH FOR UP TO 8 SESSIONS

This is where get the one on one attention you deserve.  I love love love seeing women realize their optimal health with movement. This will change you mind, body and spirit.  Let's go!

Deliverable:

You will be in the best shape of your life and have a blast.  Yoga, pilates, bands, body weight movements and so much more.  Your body will thank you!

 SECURE YOUR SPOT: VENMO @FITCHICKGRANOLA

EMAIL: TAMMY@FITCHICKGRANOLA.COM TO GET STARTED